Introducing solid foods to your baby

Babies are typically ready to start solids between 4 and 6 months, as long as they're showing signs of readiness, such as being able to sit upright with good head control.

In this article

• When do babies start eating baby food?
• Signs your baby is ready for solids
• What are the best first baby foods?
• How to introduce solids to your baby
• Food allergies and introducing solids
• Baby food feeding tips
• How many times a day should my baby eat solids?
• How much breast milk or formula does my baby need after we introduce solids?
• What equipment do I need to introduce solids?

When do babies start eating baby food?

It depends. As long as your baby shows signs of readiness, your pediatrician will probably give you the go-ahead to start baby food (also called solid food or solids) any time between 4 and 6 months.

Until then, breast milk or formula provides all the calories and nourishment your baby needs. Infants don't yet have the physical skills to swallow solid foods safely, and their digestive system isn't ready for solids until they're at least 4 months old.

The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend breastfeeding exclusively for the first six months of your baby's life and introducing solids at 6 months old. The AAP advises breastfeeding until age 1 – and longer if you and your baby want to.

Signs your baby is ready for solids

Your baby will give you clear signs when they're ready. Look for:

• Head control. Your baby needs to be able to keep their head in a steady, upright position.
• Sitting well when supported. Your baby needs to be able to sit upright in a baby seat or highchair to swallow well.
• Losing the "extrusion reflex." Your baby's mouth and tongue develop in sync with their digestive system. To start solids, they should be able to move food to the back of their mouth and swallow it, instead of using their tongue to push food out of their mouth.
• Curiosity about food. Your baby may start showing interest in what you're eating, reaching for your food or even opening their mouth if you offer them a spoonful.

Starting solids by 6 months old is important for your baby's oral motor development (the use of their lips, tongue, jaw, teeth, and hard and soft palates). Also, solid foods can provide specific nutrients your baby needs, such as iron and zinc. (These are especially important if your baby has been exclusively breastfed.)

What are the best first baby foods?

Start your baby with any pureed, single-ingredient food. Although it used to be standard for parents to give rice cereal as a first food, that's not necessary. In fact, pediatricians often don't recommend baby rice cereal since it can contain inorganic arsenic, and it's not as nutritious as some other first foods.

Good first baby foods include

• pureed squash
• applesauce
• mashed bananas
• mashed avocado
• pureed peaches
• pureed pears
• pureed meats
• whole-grain, iron-enriched baby cereal such as oatmeal

If your baby is breastfed, the AAP suggests meat as a first food because the iron in beef, chicken, and turkey helps to replace iron stores, which start to diminish at about 6 months of age.

How to introduce solids to your baby

The traditional way to start solids is by spoon-feeding your baby cereal or purees, but some parents use a different method called baby-led weaning. Using this method, you put chunks of soft, developmentally appropriate food on the highchair tray or table and let your baby grab the food and feed themself.

Here's how to start spoon-feeding your baby:

For your first few feedings, start with just 1 or 2 teaspoons of pureed solid food or baby cereal about an hour after nursing or bottle-feeding (so your baby isn't too hungry or full).

Use a soft-tipped plastic spoon to feed your baby to avoid injuring their gums. Put a small amount of food on the tip of the spoon and offer it to them. If your baby doesn't seem very interested, just let them smell the food for now and try again another time.

If you're feeding your baby ready-to-eat jars or pouches of baby food, put some into a small dish and feed them from that. (If you dip the feeding spoon into the jar, it's not a good idea to save the leftovers because bacteria from your baby's mouth will now be in the jar.) Store leftovers in the fridge and throw away any opened baby food jars or pouches within a day or two of opening them.

If you decide to start with cereal, give your baby 1 to 2 teaspoons of diluted infant cereal. Add breast milk or formula to a tiny pinch of cereal. It will be very runny at first, but as your baby starts to eat more solid foods, you can gradually thicken the consistency by using less liquid.

Begin with one daily feeding in the morning whenever your baby isn't too tired, hungry, or cranky. Your baby may not eat much at first, but give them time to get used to the experience. Don't be surprised if your baby is confused or rejects solid food at first. Some babies need practice keeping food in their mouths and swallowing.

Eventually you can start giving your baby more solid food until they're having a few tablespoons a day, over two feedings. In general, your baby could start with pureed or semi-liquid food, then move on to strained or mashed food, and finally graduate to small pieces of finger foods.

Signs that your baby is full

Your baby's appetite will vary from one feeding to the next, so a strict accounting of how much they've eaten isn't a reliable way to tell when they've had enough. Look for these signs that your baby's probably done:

• They lean back in their chair
• They turn their head away from food
• They start playing with the spoon
• They refuse to open up for the next bite (Sometimes a baby will keep their mouth closed because they haven't finished the first mouthful, so give them time to swallow.)

Food allergies and introducing solids

Experts recommend that you introduce one food at a time to your baby, and wait 3 to 5 days before introducing another food, so you can watch for any allergic reactions. It's also a good idea to write down the foods your baby samples. If they have an adverse reaction, a food log will make it easier to pinpoint the cause.

You don't have to hold off on giving allergenic foods such as eggs, peanut butter, or soy. There's no evidence that waiting to introduce certain foods will help your baby avoid allergies. In fact, there's evidence that the opposite is true.

According to the American Academy of Allergy Asthma and Immunology (AAAAI), incorporating commonly allergenic foods into your baby's diet starting at around 4 to 6 months (and continuing through childhood) may actually help prevent the development of food allergies.

Start with traditional first foods, such as iron-fortified infant cereal, pureed veggies, fruits, and meats. Once you've tried a few of these foods and your baby seems to be tolerating them well, you can introduce more commonly allergenic foods, such as soy, eggs, wheat, fish, and peanut products.

Food manufacturers have products on the market designed to help you incorporate commonly allergenic foods into your child's diet. These stir-in powders and finger foods may contain one commonly allergenic protein or a blend of several.

Special precautions need to be taken with certain babies. If your child falls into any of the following categories, consult with your baby's doctor or an allergist to create a customized feeding plan before adding solids to your baby's diet:

• Your baby has a sibling with a peanut allergy.
• Your baby has moderate to severe eczema despite following a doctor's treatment plan.
• Your baby previously had an immediate allergic reaction to a new food or has been diagnosed with a food allergy.

If your baby is allergic to a new food, you'll see signs of a reaction within a few minutes or hours. Most children with food allergies have mild reactions. If you notice a few hives, a new rash, or diarrhea, call your baby's doctor for advice.

If you notice wheezing, difficulty breathing, vomiting, facial swelling (including the tongue and lips), or more than two body systems affected (such as hives and vomiting), your baby may be having a life-threatening reaction called anaphylaxis. Call 911 or your local emergency number immediately.

Baby food feeding tips

• Offerfruits or vegetables in any order. Some parents may tell you to start with vegetables instead of fruits so your infant won't develop a taste for sweets. But babies are born with a preference for sweets, so you don't have to worry about introducing sweet or savory foods in any particular order.
• Feed cereal with a spoon only. Unless your baby's doctor asks you to, don't add cereal to a bottle – your baby could choke or end up gaining too much weight.
• Encourage adventurous eating. You don't have to stick with bland and boring. See how to make your own baby food and use spices and seasonings to create delicious baby food flavors.
• Give new foods time. If your baby turns away from a particular food, don't push. Try again in a few days.
• Check for added sugars and too much salt. Check the Nutrition Facts label on canned, frozen, or packaged foods for "Added Sugars." If there's 1 gram or more listed, give your baby something else. Also look at sodium amounts. Babies shouldn't have no more than 1,200 mg of sodium per day.
• Avoid unsafe foods. Don't give your baby foods that could cause choking, such as whole grapes or popcorn. Babies under 1 can't have honey, cow's milk, or soy milk. Also, unpasteurized juices and undercooked fish, meat, eggs, or poultry could be a source of bacteria.
• Watch for constipation. Your baby's poop sometimes changes when their diet does. Although it's usually temporary, your baby may have constipation after you introduce solids. If you notice that your baby is having less frequent bowel movements, or that their stools have become hard or dry and seem difficult to pass, let their doctor know. Some doctors recommend adding high-fiber fruits such as pears, prunes, and peaches to a baby's diet, or giving a few ounces of prune, apple, or pear juice every day until bowel movements are back to normal.

Also, don't be surprised if your baby's poop changes color and odor when you add solids to their diet. If your baby has been exclusively breastfed up to this point, you'll probably notice a strong odor to their formerly mild-smelling stools as soon as they start eating even tiny amounts of solids. This is normal.

If your baby shies away from new foods, here are a few things you can try:

• Test a range of textures. If your baby doesn't like pear puree, try giving them pieces of very ripe pear instead.
• In a similar vein, try different cooking methods. If your baby doesn't like steamed veggies, try giving them roasted vegetables.
• Serve food at different temperatures. Some babies prefer broccoli cold rather than warm, for example.
• Combine the new food with a familiar favorite. If your baby rejects a new food on its own, mix it in with something you know they like.
• Add a dipping sauce! Try shredded chicken with applesauce, yogurt with baked apple slices, or hummus with well-cooked pieces of carrot.
• Above all, be patient. Sometimes it takes a while for a baby to get used to new flavors and textures, so keep trying and eventually they'll accept the new food.

How many times a day should my baby eat solids?

At first your baby will eat solid food just once a day. By around 6 to 7 months, two meals a day is the norm. Starting around 8 to 9 months, they may be eating solid food three times a day plus a snack. A typical day's diet at 8 months might include a combination of:

• Breast milk or iron-fortified formula
• Iron-fortified cereal
• Vegetables
• Fruit
• Small amounts of protein, such as eggs, cheese, yogurt, poultry, lentils, tofu, and meat
• High-allergy foods, if appropriate

See our age-by-age baby feeding guide for more detail on how much to feed your baby and when.

How much breast milk or formula does my baby need after we introduce solids?

Even after your baby starts solids, breast milk or formula will provide the majority of their calories and nutrition until they're 9 months to 1 year old. Breast milk and formula contain important vitamins, iron, and protein in a form that's easy to digest.

You may notice that as your baby starts to eat more solid foods (around 9 months old), they'll gradually decrease their intake of formula or breast milk. This is normal. Over time, your baby will take fewer bottles with more ounces in each.

Here's how much breast milk or formula babies need after starting solids:

• 4 to 6 months old: 4 to 6 feedings a day (breastfeeding, or bottles with 4 to 6 ounces)
• 6 to 8 months old: 3 to 5 feedings a day (breastfeeding, or bottles with 6 to 8 ounces)
• 8 to 12 months old: 3 to 4 feedings a day (breastfeeding, or bottles with 7 to 8 ounces)

What equipment do I need to introduce solids?

It's helpful to have:

• A highchair
• Baby bowls and plates
• Baby spoons
• Bibs
• A splat mat on the floor

You may also want to introduce your baby to a sippy cup soon after you start solids.

If you're making your own baby food, you'll need:

• A tool to puree the food, like a blender, food processor, or baby food maker

Storage containers for refrigerating and freezing extra portions (Some parents use ice cube trays – or similar devices made just for baby food – to store and freeze individual portions.)

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